Dietary protein often associates to fibrous mass, not only in older adults but to the people of all ages. It is a known fact that proteins are the building blocks of muscle. Though, protein’s significance spreads well beyond that. Protein is necessary for the majority of our body’s physiological processes. Chernoff, R. said: The importance […]
What Is Intermittent Fasting? Schedules & How to Do It?
People tend to overhear fancy words thrown around fitness circles online, or in the gym, but not a lot of people know what intermittent fasting truly means. Here’s a brief overview of what intermittent fasting is, some recommended intermittent fasting schedules, and who should follow it. What Is Intermittent Fasting? Succinctly, intermittent fasting is a […]
7 Ways Your Trainer Can Trick You
One of the main reasons why people hire a personal trainer is to make sure they reach their fitness goals. It is often reported that people stop working out because they lack the motivation that is required to complete their goals. The best thing about training with them is that they can make workouts fun […]
7 Things your trainer will keep from you
One of the main reasons why people hire a personal trainer is to make sure they reach their fitness goals. It is often reported that people stop working out because they lack the motivation that is required to complete their goals. The best thing about training with them is that they can make workouts fun […]
Best Compound Workouts to build your Upper and Lower Body
“Isolation workouts vs compound workouts” has been a matter of constant debate. While both the workouts have their pros and cons, the thing that really matters is your personal goal and the result you’re trying to achieve through the workout. Isolation exercises are movements that involve only one joint or muscle group. Wrist Curl, Dumbbell Side […]
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