As per the statistics, about 70 percent of the people introduce exercising in their daily routine. Unfortunately, up to 80 percent of those people will stop exercising in the first three months.
A source reveals that out of all the gym memberships sold 78 percent of them are never used up to its full extent, though these numbers do vary depending on various factors -location and season being the main reasons. It might come as a surprise that when people have personal trainers training them they are more likely to follow a workout regimen and get positive results out of it.
While many people tend to proceed training without a professional help it is not advisable to do so. Keep reading below to know why.
Why Personal Trainers Might Be Needed
A personal trainer is a person who has extensive knowledge of fitness, health, and nutrition. They are certified to guide us on various levels of our workout program and they also help us with a diet that best suits our body.
The downside of having a personal trainer is that they charge money and you will experience having trouble with timing not fitting your work schedule and so on but if you have a personal trainer you will follow your workout program with discipline.
If you are new to the gym, you will soon find out that there are literally a hundred ways in which you can hurt yourself. There are various machines which you might have never seen or used and trying to work out on them without help can prove to be harmful.
Personal trainers will ensure that you are making the proper use of the machine without harming yourself. They check your pulse and heart rate and will give you a feedback on how to optimize it.
One of the many reasons people stop working out is because they find it difficult to stick with the same workout routine, that is when a personal trainer rescue you. They keep you motivated throughout and encourage you to increases your strength. They will hold you accountable if you skip a day and that would be the biggest motivation that you will need.
Personalized workout plan
Does it not feel good to be the special one? It does right? Experienced trainers will always ask you about your previous injuries, medication if you have an illness or health complications and will accordingly make a workout plan that is the best for you.
They work alongside a physician to make sure you follow an effective workout plan that will help you reach your fitness goals and is safe for your health.
If you are working alone without a trainer, chances are you will find yourself not making the best use of your program. If you have an experienced person to help you then they will not let you waste your time on ineffective workouts which in return increases your efficiency.
Improve athletic and technical skills
Although it is advisable to get a personal trainer, for athletes it is also about finding the right trainer; the one who can push them and make full use of their strengths. Many athletes have agreed that having a personal trainer has helped them improve their agility and ability to concentrate.
The best trainers will create a good foundation for you. So, you do not have to rely on them for the rest of your life. The key to a great exercising routine is to know the basics. If you’ve understood which workout suits you then you can modify it on your own. If your foundation is good then you can workout at your home as well.