It is said that fitness is not a destination, but the way of life. It is imperative for everyone to stay healthy and in good shape. There are several techniques and equipment to maintain your fitness, and the methods are continually increasing.
Indoor rowing refers to simulating a rowing action in a stationary position, generally on a rowing machine. Nowadays such an activity can be referred to as Ergometer rowing, specifically named after the equipment used while indoor rowing. A common practice,
Tilapia is a low-cost, delicious, and popular fish. Regrettably, however, America’s third most consumed fish has a much darker side including possible cardiovascular disease and cancers. Tilapia, the third most taken in fish in America. So why is something once