Need for Personal Trainers in Planning and Following your Workout Routine

As per the statistics, about 70 percent of the people introduce exercising in their daily routine. Unfortunately, up to 80 percent of those people will stop exercising in the first three months. A source reveals that out of all the

Post-workout Nutrition – How to Eat for Optimal Recovery

Post-workout nutrition is an exceptionally intriguing topic with varying opinions as to what the ‘perfect’ recovery meal is according to your workout. Some say,“You need to replace all the energy lost during the workout within 30 minutes after your exercise