Best Compound Workouts to build your Upper and Lower Body

“Isolation workouts vs compound workouts” has been a matter of constant debate. While both the workouts have their pros and cons, the thing that really matters is your personal goal and the result you’re trying to achieve through the workout.

Tips to Help you in your Quest for the Best Treadmill

We all know about the importance of Cardio. Cardiovascular exercise or Cardio intensifies the capability of our heart and lungs to provide oxygen-rich blood to the twitching muscles. Also, it reinforces the ability of the muscle’s to use the oxygen to supply sufficient

What Is Intermittent Fasting? Schedules & How to Do It?

People tend to overhear fancy words thrown around fitness circles online, or in the gym, but not a lot of people know what intermittent fasting truly means. Here’s a brief overview of what intermittent fasting is, some recommended intermittent fasting