Tips to Help you in your Quest for the Best Treadmill

We all know about the importance of Cardio. Cardiovascular exercise or Cardio intensifies the capability of our heart and lungs to provide oxygen-rich blood to the twitching muscles. Also, it reinforces the ability of the muscle’s to use the oxygen to supply sufficient energy for movement. Harvard Health Alumni Study‘s researchers discovered a distinct link/relation between cardiovascular fitness and longevity.

There are various cardio exercises like running, jogging, brisk walking, aerobic dance, cycling, swimming, etc. However, the most popular and loved cardio exercise/equipment is Treadmill. Since running outdoors, on the street is not as healthy and peaceful as it once used to be, in-house or gym equipment have seen a rise in popularity. Running on a cushioned track is far more comfortable than running on the concrete roads.

With the advancements in technology providing us with numerous options and features to be considered, finding the right treadmill can be challenging. Besides the variety of treadmills, you also need to consider your budget and goals. We will help you to get through with these issues. Below are the specifications and overview of some of the best treadmills.

Best Treadmills by Price Range

The variety of models and brands available in the treadmill market are enough to satisfy almost every feature and price level demand. Hence you can easily find the ideal model to fit your requirements. To help you zero in on the best treadmill for you, we’ve broken down our top choices for the best treadmills by price below:

PRICE RANGE: Below $200

Confidence Power Plus Motorised Electric Treadmill – $199 – 1,062 Reviews (Amazon)

PRICE RANGE: $200-$600

Weslo Cadence G 5.9 Treadmill – $287 – 3,411 Reviews (Amazon)

ProForm 505 CST Treadmill – $599 – 579 Reviews (Amazon)

PRICE RANGE: $600-$1,000

Nautilus T614 Treadmill – $849 – 157 Reviews

ProForm Power 995i Exercise Treadmill – $899 – 118 Reviews

LifeSpan TR 1200i Folding Treadmill – $999 – 509 Reviews

PRICE RANGE: Over $1,000-$2,000

NordicTrack C 990 Treadmill – $1099 – 201 Reviews

ProForm Pro 2000 Treadmill – $1,199 – 79 Reviews

NordicTrack C 1650 Treadmill – $1260 – 142 Reviews

NordicTrack Commercial 1750 Treadmill NTL14115 – $1,399 – 5 Reviews

LifeSpan TR5000-DT3 Under Desk Treadmill – $1,499 – 3 reviews

NordicTrack Commercial 2450 Treadmill – $1,699 – 4 Reviews

LifeSpan TR3000i Treadmill – $1,999 – 93 Reviews

PRICE RANGE: Over $2,000

NordicTrack C 2950 Treadmill – $2,349

NordicTrack X22i Incline Trainer Treadmill – $2,799

Top Treadmill Picks:

We have picked the top Treadmills and reviewed it in detail. Here are our top three picks.

1. LifeSpan TR 1200i Treadmill

With a ton of excellent features, the LifeSpan TR 1200i Folding Treadmill clearly tops the chart. It has a 2.5 CHP motor designed that will allow running speeds of up to 11 mph. The 20” x 56” dimension accommodates most runners. The 2.5” front and 2” rear rollers facilitate smooth and noise-less performance. The 2-ply belt will ensure a longer life. It also provides an incline of up to 15% helping to adjust the workout intensity.

The LifeSpan TR 1200i Folding Treadmill also comes with some great convenience features. The first one is the patented Intelli-Step feature that counts steps by sensing each time your foot alights on the treadmill belt. The console then displays this step count. Using the same sensors, it provides the Intelli-Guard safety feature that will automatically pause your workout when you step off of the belt. LifeSpan TR 1200i Folding Treadmill is equipped with 17 programmed workouts. It also provides the buyer with a full membership to the LifeSpan Club. With these features, you have a ton of exercise options as well as the ability to track your improvements in the subsequent workouts.

2. Weslo Cadence G 5.9 Treadmill

The entry-level Weslo Cadence G 5.9 Treadmill comes at a great budget-friendly price. It is a fitting choice for someone new to jogging, walking or running. It has some exclusive features that are typically not available in an entry-level treadmill. The two best features that come with this treadmill are – programmed workouts on the console and heart rate monitoring. Heart rate monitoring is a useful feature for improving fitness. It will ensure that you are taking a challenging workout. On researching on treadmills, you might find one under $300 that provides heart rate monitoring feature; however, you won’t likely discover one with programmed workouts. At $287 price tag, it is unbelievable to get six programmed treadmill workouts. These workouts take all of the guesswork, trying to find the most suitable exercise routine.

Weslo Cadence G 5.9 Treadmill treadmill is designed specifically for weight loss and intensity training.

3. NordicTrack 2950 Treadmill

Sitting at the pinnacle of NordicTrack’s line of durable treadmills, the NordicTrack 2950 Treadmill is commercial-grade but excellent for home use. This one comes with a 4.25 horsepower DurX Commercial Motor. Its running surface or belt and rollers provide a tranquil and comfortable running experience. It also features a touch-controlled incline of up to 15%, using which you can adjust the level of difficulty, and it features speeds up to 12mph. It also facilitates a decline workout with a 3% decline function.

The running surface accommodates the biggest running strides of 22″x60″, and its “WhisperQuiet” functionality helps to keep the noise of footfalls to a minimum, so your workout does not become an annoyance for your family. On the top is a FlexSelect Cushioning system; it allows you to opt between a soft and a solid (road-like) running surface feel. NordicTrack 2950 Treadmill also comes with a 10″ HD touchscreen display with 40 workout apps, AutoBreeze Fans to keep you cool, tablet holder, heart rate monitoring, the iFit Coach, a music port, and a lot more.

Features to Consider

Running Surface Size

 

The first consideration while purchasing a treadmill should be the running surface size, i.e., the dimensions of the belt. The largest running surfaces are about 62” long and 22” wide. The reason this is of the prime consideration is that the treadmill’s belt should be big enough to accommodate your full running stride. Even if it is a couple of inches shorter than what you require, either you’ll repeatedly be tripping on the front, or you’ll be coming off the back of the treadmill. To get the best out of exercising, you need to make sure that you’re performing at full exertion and not shortening your running stride artificially. A compact treadmill can be a good option for saving some space at your home, but might not work right for your stride length, and consequently, you might not achieve the results you desired.

Treadmill Inclination

Almost all high-class treadmills provide an incline option. However, there are some varied, noteworthy incline features. A 15% inclination is desirable. Electronic adjustability is the main feature to look after while considering the incline feature. This is essential so that you can vary the slope and resultantly adjusting the intensity while not halting your workout to make manual adjustments. The negative incline or simply, Decline is another outstanding feature of the incline treadmill. The ProForm Pro 2000 Treadmill provides this feature. It simulates downhill running and adds one other option to your workout routine.

Heart Rate Monitoring

Heart rate monitoring is a feature that nearly every treadmill provides. However, the accuracy of this feature is a critical consideration. Heart rate can be monitored using a thumb sensor, by a chest strap, or using contact sensors on the grips. Chest strap gives the most accurate results and is a more convenient option of all. The allows you to get into your running style without having to grab anything to take readings.

Treadmill Computer Features

Some people who don’t like running complain that it’s boring. Well, this opinion might change with a good treadmill computer. A good machine provides programmed workouts designed by professional trainers. These workouts automatically increase the speed and adjust the incline ensuring an optimal workout. It also enables a feature to connect to various fitness apps or the manufacturer’s website. It allows you to download exercise data, using which you can track your improvement.

Overall Quality

Durability and superior quality are the two things which everyone looks after when purchasing any exercise equipment. You want it to sustain and stand up to a lot of workouts.

There are many components on a treadmill that can give a good read on its quality; reliance on the brand name is not enough. Take a look at things like the quality of the belt. Is it single ply or double ply? The better the quality of belt, the longer it will last. Is it a fully portable treadmill or just a folding treadmill? Do you need a fully portable one or folding treadmill would do?  The number of rollers in the deck and their size. A smooth and quiet treadmill will have more and larger rollers. How big is the motor? Motors range from 2.0 CHP (continuous horsepower) to 4.0 CHP. Again, the larger, the better. There are many other components that you can consider and compare to make an educated buying decision. Don’t merely rely just on the brand name.

How running on the treadmill is beneficial?

Calorie Burning

Running is amongst the best exercises for burning calories. Mix it up with specific workouts designed for the same purpose, and you will burn calories in no time. Exercises like high-intensity interval training (HIIT) are ideal choices. These exercises result in elevated heart rate quickly. It causes the body to consume more oxygen in the lower intervals, which in turn facilitates burning more calories than regular workouts. Treadmills are perfect for performing these exercises as you are limited only by what your body’s extremities. You’re not restrained by the mechanics of a stepper, bike or elliptical.

Excellent Cardio Workout

As earlier said, there’s no other activity like running on a treadmill to get your heart rate up and for an intense cardio workout. HIIT is useful in increasing metabolism and burning fat, and also beneficial for building endurance and stamina. Additionally, running slowly for longer periods also considerably helps in building endurance. Both of these workouts are equally effective on a treadmill, as you can exercise in a controlled environment, and you don’t need to bother about changing road conditions and passing cars.

Lower Impact than Running

Concrete roads are not suitable for running. A lot of runner’s encounter joint pain or some other lower body injury in their lifetime. Against this, running on a treadmill can relieve you from a lot of these pains. The impact on knees and joints is less as compared to running on concrete or pavement. There are a lot of technologies on treadmills which can absorb about 40% (or even more) of this impact. You do not need necessarily bere that pain to have some gain. Safeguard yourself from the injuries and long-term impact of running on concrete roads.

Runner’s High

Endorphins are the brain’s naturally created opiates. Running releases endorphins into the brain. It can create mood changing responses. It’s the reason that many runners become addicted to exercising. “Runner’s High” is the term used to express that feeling. So your treadmill at home is the way to make you feel awesome.

Other Considerations

Treadmill Care and Maintenance

For keeping your treadmill in an excellent working condition, its maintenance is a vital component. Most people overlook this and eventually, their machine starts to break. Though after an intense workout, the last thing you would like to worry about is cleaning the treadmill; However, one should always wipe down their equipment after the workout. There will be your hard-earned sweat after the exercise, on the treadmill, which you need to wipe. Some treadmills also require oiling or lubricating periodically, so do your research before buying one.

Further, you need to keep your treadmill indoors and in a climate controlled environment. Excessive cold, heat or humidity can damage the electronics of your treadmill. It should be kept away from the excess moisture. Keeping your machine clean and in sound climatic condition will give it a much longer life.

Running Shoes

When exercising on a treadmill, good running shoes are of utmost importance too. Many sports outlets can diagnose your running style and your physical condition; and depending on the same, help you select proper shoes. However, it would be unnecessary for most of us to get that far, but you should at least get a lightweight shoe with support and cushioning. Lace your shoes tight and use a double knot. Remeber your childhood days when you tripped over your untied shoelace? Yes? Don’t let it repeat.

 

Treadmill Workouts

Deciding on the type of workout is a totally subjective matter and depends on person to person. it changes based on the capability, fitness and most importantly the goals. Goals you are trying to achieve will help you decide the level of efforts you will be putting in your workout. Do you want to lose weight? Or do you just want to be healthy? Do you want to get in shape? Are you training for 5k? A simple Google search can give you many answers, and the free videos on youtube can help you with plenty of running regimes and techniques. However, consulting a trainer is highly recommended. A good interval training workout can help you accomplish your goals.

Concluding the Quest for the Best Treadmill

You might have insecurities about running in public or at the gym. Your family members might be looking for excuses like lousy weather, uneven roads, etc. to avoid workout which you think are in fact necessary.
A treadmill at your home will help you overcome these issues. Your family members will have no more excuses, and you will have no more insecurities with a treadmill right in your home. You can exercise whenever you want.

There are lots of choices available when buying a treadmill. With multiple brands, there are also available multiple features in a multiple price range. You need to look after the following features (depending on your budget and need): heart rate monitoring, incline, decline, programmed exercising, cooling fans, MP3 compatibility, mobile device connection, and connectivity to the outside world. There is a treadmill out there, exclusively suitable for you.

Leave a Reply

Your email address will not be published. Required fields are marked *