What Is Intermittent Fasting? Schedules & How to Do It?

People tend to overhear fancy words thrown around fitness circles online, or in the gym, but not a lot of people know what intermittent fasting truly means. Here’s a brief overview of what intermittent fasting is, some recommended intermittent fasting

Need for Personal Trainers in Planning and Following your Workout Routine

As per the statistics, about 70 percent of the people introduce exercising in their daily routine. Unfortunately, up to 80 percent of those people will stop exercising in the first three months. A source reveals that out of all the